If there was ever a time to support small (and local, when possible) businesses, it's this year. So ditch Amazon for lots of your gifts...

~Figuring out how to translate our experience to Zoom~ Virtual yoga classes...should be a breeze, right? For most yoga teachers, maybe....

As we are all sheltering in place, get off the couch and onto a yoga mat or blanket and move your body while you binge Tiger King and...